Bench press
The gym is in the lobby training hall. Walk to the bench-press station until Press E fast appears. Spam E, or tap the on-screen Push button. Each push moves a Strength 0 / 50 bar. This is a rapid tap, not one press.
The experience page names training as a core feature: build strength in the gym so later waves are manageable. Guides treat the gym as the first stop after class select, and again whenever deeper waves start knocking you down.
Other stations in the same hall
These were seen in the training hall. Their payout versus the bench press was not measured.
- Stations that display a multiplier such as 1.5x.
- A barbell rack with the prompt Grab a barbell!
- A doorway labeled SPARRING PIT.
- A REBIRTH SHRINE in the same hall. Rebirth is the late step for breaking limits and aiming at the Hall of Fame. See Rebirth.
Paid strength multipliers have been discussed by players. Prices were not on the experience page, so this guide does not list a Robux cost.
Where the bar is used
Take the strength into arena waves. The November 9, 2026 listing still tells you to train in the gym; it does not replace the bench with Trials.